Save this recipe on:

Introduction

Mango Jalapeño Hummus is a vibrant and spicy twist on the traditional chickpea dip that you didn’t know you needed in your life! Perfect for young professionals who love homemade food but are often pressed for time, this refreshing dip combines the sweetness of ripe mango with the heat of jalapeño, creating a flavor explosion that is both unique and delicious.

Imagine arriving at a gathering with a bowl of this colorful hummus, garnished with fresh herbs and served with crispy pita chips or vibrant vegetable sticks. Not only does it boast a stunning appearance, but it also offers a delightful balance of sweetness and heat that will have your friends coming back for more. Plus, it’s quick to whip up—perfect for those last-minute snack emergencies!

This hummus is not just a treat for the taste buds; it’s also packed with nutrients. Chickpeas provide a healthy dose of protein and fiber, while mango contributes vitamins and antioxidants. With the added richness of tahini and olive oil, you can indulge guilt-free. So, whether you’re hosting a gathering or just need a quick snack, Mango Jalapeño Hummus is the answer. Dive into this recipe, and you’ll find it’s a wonderful way to impress your guests while enjoying a homemade treat that’s as nutritious as it is tasty!

Key Ingredients

Chickpeas (1 can, 15 oz)

Chickpeas are the foundation of hummus, providing a creamy texture and a rich source of protein and fiber. They are low in fat and packed with nutrients, making them a healthy choice for any dip.

Mango (1 ripe)

A ripe mango adds natural sweetness and a tropical flair to the hummus. Its smooth texture blends beautifully, giving the dip a vibrant color and a refreshing taste that balances the spiciness of jalapeño.

Jalapeño (1)

Jalapeño introduces a spicy kick, elevating the flavor profile of the hummus. By seeding and dicing the jalapeño, you can control the heat level to suit your taste, making it a versatile ingredient.

Tahini (2 tablespoons)

Tahini, made from ground sesame seeds, contributes a rich, nutty flavor and creaminess to the hummus. It’s also packed with healthy fats and adds depth to the overall taste.

Olive Oil (2 tablespoons)

High-quality olive oil enhances the flavor and provides a smooth consistency. It’s a heart-healthy fat that complements the other ingredients beautifully.

Lemon Juice (2 tablespoons)

Lemon juice brightens the hummus with its tangy acidity, balancing the sweetness of the mango and the heat of the jalapeño. It also adds freshness to the overall flavor.

Garlic (1 clove)

Garlic adds a savory note that rounds out the flavors of the hummus. Its aromatic quality enhances the dish, making it more inviting and flavorful.

Ground Cumin (1/2 teaspoon)

Ground cumin introduces a warm, earthy flavor that pairs well with the other ingredients. It’s a staple in Mediterranean cuisine, adding authenticity to your hummus.

Salt (to taste)

Salt is essential for enhancing all the flavors in the hummus. Adjusting the salt to your preference ensures a balanced and delicious dip.

Why You’ll Love This Recipe

Mango Jalapeño Hummus is not just another dip; it’s an experience that tantalizes your taste buds with its vibrant flavors. This recipe blends the sweetness of ripe mango with the fiery touch of jalapeño, creating a unique combination that’s sure to impress your guests at any gathering. Plus, it’s quick to prepare, making it ideal for young professionals who crave homemade delights but are often pressed for time.

One of the standout features of this hummus is its versatility. Whether you’re looking to elevate your snacking game with pita chips or serve it as a refreshing appetizer at a dinner party, this dip fits the bill perfectly. It’s a crowd-pleaser that encourages people to gather around and share, making every occasion a bit more special.

Nutritionally, this hummus is a powerhouse. Packed with protein from chickpeas and nutrients from mango, it’s a guilt-free indulgence that supports your health goals. You can enjoy it without a second thought, knowing you’re fueling your body with wholesome ingredients. In a world where convenience often trumps quality, this recipe stands out as a delicious and nutritious option, making it a must-try for anyone who loves to cook or snack healthily.

Variations

Mango Jalapeño Hummus is a versatile recipe that invites creativity. You can easily adjust the flavors to suit your taste or dietary preferences. For instance, if you’re looking for a creamier texture, consider adding a bit more tahini or a splash of coconut milk. This not only enhances the richness but also adds a unique twist to the flavor profile.

Another variation is to experiment with different spices. Adding smoked paprika can introduce a delightful smokiness, while a pinch of cayenne can ramp up the heat for those who love a spicy kick. You might also swap out the jalapeño for a milder pepper, like a poblano, if you prefer a less intense spice level.

For a fresh twist, try incorporating herbs such as cilantro or mint into the mix. These herbs can brighten the flavor and add a refreshing element that pairs beautifully with the sweetness of the mango. If you’re feeling adventurous, consider blending in roasted red peppers for an added depth of flavor. With these variations, Mango Jalapeño Hummus becomes not just a dip, but a canvas for your culinary creativity!

Cooking Tips and Notes

Creating the perfect Mango Jalapeño Hummus is all about technique and a few handy tips that can elevate your dish. First, when blending your ingredients, be sure to scrape down the sides of your food processor a couple of times. This ensures that everything is mixed evenly, resulting in a smoother texture. If your hummus seems too thick, don’t hesitate to add a small amount of water or extra olive oil until you reach your desired consistency.

Another tip is to let the hummus chill in the refrigerator for at least 30 minutes before serving. This resting time allows the flavors to meld beautifully, enhancing the overall taste. When it comes to seasoning, always taste your hummus before serving. Adjust the salt or lemon juice according to your preference, as fresh ingredients can vary in flavor.

For an added twist, consider garnishing your hummus with a sprinkle of toasted sesame seeds or chopped fresh herbs like cilantro or parsley. This not only adds visual appeal but also an extra layer of flavor that complements the mango and jalapeño. Remember, the beauty of homemade hummus lies in its adaptability, so feel free to experiment with different spices or ingredients that suit your palate!

Serving Suggestions

Mango Jalapeño Hummus is a delightful dip that can elevate any gathering, making it perfect for young professionals who love to impress with minimal effort. Serve this vibrant hummus alongside warm pita chips for a classic pairing that complements its creamy texture and spicy kick.

For a healthier option, consider offering fresh vegetable sticks like carrot, cucumber, and bell pepper. These not only add a pop of color to your spread but also provide a refreshing crunch that contrasts beautifully with the hummus. You could even create a colorful platter, encouraging guests to mix and match their favorite dippers.

If you’re looking to add a fun twist, consider using the hummus as a spread for sandwiches or wraps. It adds a burst of flavor and moisture while keeping your meal light and nutritious. Additionally, a dollop of Mango Jalapeño Hummus can elevate grilled meats or fish, making it a versatile addition to your culinary repertoire. Whether you’re hosting a casual get-together or a more formal event, this dip is sure to be the star of the show!

Time Breakdown

Preparing Mango Jalapeño Hummus is quick and easy, making it a perfect choice for those busy weeknights or last-minute gatherings.

Preparation

Gather all your ingredients and equipment. This takes about 10 minutes, as you’ll want to measure and prep everything for blending.

Cooking/Baking

The actual blending process is swift, usually around 5 minutes. Simply combine everything in a food processor and blend until smooth!

Total

Overall, you’re looking at about 15 minutes from start to finish, plus an additional 30 minutes of chilling time for enhanced flavor.

Efficiency Tip

To save even more time, consider prepping your ingredients in advance and storing them in the fridge. This way, when you’re ready to make the hummus, all you have to do is blend!

Nutritional Facts

Mango Jalapeño Hummus is not only a delicious dip but also packed with nutrients, making it a smart choice for health-conscious individuals. Each serving of this vibrant hummus contains approximately 150 calories, with 8 grams of total fat, including 1 gram of saturated fat. It’s cholesterol-free and provides 6 grams of protein, making it a satisfying snack or appetizer.

Additionally, the hummus offers 18 grams of total carbohydrates, including 5 grams of dietary fiber and 4 grams of sugars. This makes it a great option for those looking to increase their fiber intake while enjoying a flavorful dip. Given that it is vegan and gluten-free, Mango Jalapeño Hummus caters to a variety of dietary preferences, making it a versatile addition to any meal or gathering.

FAQ based on ‘People Also Ask’

What is Mango Jalapeño Hummus?

Mango Jalapeño Hummus is a vibrant twist on traditional hummus, combining the creamy texture of chickpeas with the sweetness of ripe mango and the spicy kick of jalapeño. This unique dip is perfect for parties or as a healthy snack.

How do you store Mango Jalapeño Hummus?

To store Mango Jalapeño Hummus, place it in an airtight container and refrigerate. It can last for up to a week, making it a convenient option for meal prep or quick snacks throughout the week.

Can I make Mango Jalapeño Hummus ahead of time?

Yes! In fact, making Mango Jalapeño Hummus in advance allows the flavors to meld together beautifully. Prepare it a day ahead and let it chill in the fridge for at least 30 minutes before serving to enhance the taste.

What can I serve with Mango Jalapeño Hummus?

Mango Jalapeño Hummus pairs wonderfully with pita chips, fresh vegetables like carrots and cucumbers, or can even be used as a spread in sandwiches and wraps. Its versatility makes it suitable for various occasions.

Is Mango Jalapeño Hummus healthy?

Absolutely! This hummus is packed with protein and fiber from chickpeas, while the addition of mango provides vitamins and antioxidants. It’s a nutritious, vegan, and gluten-free option that satisfies cravings without guilt.

Conclusion

Mango Jalapeño Hummus is not just a dip; it’s a vibrant celebration of flavor that brings a refreshing twist to any gathering. This recipe combines the creamy texture of chickpeas with the sweetness of ripe mango and the heat of jalapeño, creating a unique appetizer that is sure to impress your guests.

For young professionals and homemade-food lovers, this hummus is perfect for busy lifestyles. Quick to prepare and easy to store, it makes a fantastic option for meal prep, allowing you to enjoy a nutritious snack or appetizer at a moment’s notice. Plus, with its vegan and gluten-free credentials, it caters to a wide range of dietary preferences.

As you explore the world of dips, don’t hesitate to make this Mango Jalapeño Hummus your go-to recipe. Its versatility means it pairs beautifully with pita chips, fresh vegetables, or as a spread in sandwiches. So, gather your ingredients, whip up a batch, and share the joy of this delicious hummus with friends and family. Cook, save, share, and enjoy!

Print