Introduction
Egg salad is a classic dish that many of us cherish, but have you ever tried it with a twist? Introducing the Egg Salad with Green Olives—a delightful combination that elevates the traditional recipe to new heights. This creamy, flavorful dish not only satisfies your taste buds but also offers an exciting addition to your meals.
Imagine hosting friends for lunch or preparing a quick dinner for yourself after a long day. This egg salad is perfect for young professionals who appreciate homemade food but are pressed for time. It’s quick to make, with a prep time of just 15 minutes and a total time of 27 minutes, allowing you to indulge in a delicious meal without sacrificing your schedule.
The star of this recipe is, of course, the eggs. Packed with protein, they provide a hearty base for your salad. The addition of green olives introduces a briny flavor that contrasts beautifully with the richness of mayonnaise and Dijon mustard. Plus, fresh chives add a hint of herbaceousness that brightens every bite. Whether served on bread for a sandwich or with crackers for a snack, this egg salad is versatile and easy to enjoy.
If you’re wondering how to make a dish that’s not only tasty but also nutritious, this recipe is your answer. It fits well into a gluten-free diet, making it suitable for various dietary needs. Plus, with only 300 calories per serving, you can enjoy this flavorful meal without the guilt. So, let’s dive into the ingredients and instructions to make this delightful Egg Salad with Green Olives!
Key Ingredients
Large Eggs (6): The foundation of this egg salad, large eggs provide a rich source of protein and a creamy texture when mixed.
Mayonnaise (1/3 cup): This ingredient adds creaminess and richness, binding the salad together while enhancing its flavor.
Dijon Mustard (1 tablespoon): A subtle kick that elevates the overall taste, Dijon mustard adds both flavor and a hint of tanginess to the salad.
Green Olives (1/4 cup, chopped): Chopped green olives introduce a delightful briny flavor, giving the salad a unique twist that sets it apart from traditional recipes.
Fresh Chives (2 tablespoons, chopped): These fresh herbs add a mild onion flavor and a pop of color, enhancing the visual appeal and taste of the dish.
Salt & Black Pepper (to taste): Essential seasonings that enhance all the flavors, allowing the other ingredients to shine.
Egg Salad with Green Olives is a delicious twist on a classic dish, perfect for those who love homemade food but are short on time!
Why You’ll Love This Recipe
Egg Salad with Green Olives is not just a meal; it’s a delightful experience that combines simplicity with flavor. This dish is perfect for young professionals who crave homemade food without spending hours in the kitchen. With a prep time of just 15 minutes and a total time of 27 minutes, you can enjoy a delicious, protein-packed meal that fits seamlessly into your busy lifestyle.
What makes this recipe stand out? The unique addition of green olives adds a briny twist that elevates the classic egg salad to new heights. Each bite delivers a satisfying combination of creamy mayonnaise and the zesty flavor of Dijon mustard, making it a flavorful choice for lunch or a light dinner. Plus, the fresh chives provide a pop of color and flavor that complements the dish beautifully.
Not only is this egg salad easy to make, but it’s also versatile. It can be served as a sandwich, a dip with crackers, or even on a bed of greens. Whether you’re hosting a casual gathering or just need a quick meal prep option, this recipe is sure to impress. In short, Egg Salad with Green Olives is a delicious, quick, and nutritious option that you’ll want to add to your regular rotation!
Variations
Egg Salad with Green Olives is a versatile dish that can easily be customized to suit your taste preferences or dietary needs. One popular variation is to add diced celery or bell peppers for a crunchy texture, which complements the creamy base beautifully. If you’re a fan of spice, consider incorporating jalapeños or a dash of hot sauce for an extra kick.
For those looking for a healthier option, you can substitute Greek yogurt for mayonnaise. This swap not only reduces calories but also adds a tangy flavor that pairs well with the other ingredients. Another delightful twist is to mix in some diced pickles or relish, which adds a sweet and sour element that elevates the overall taste.
Serving suggestions are also endless. Instead of the traditional sandwich, try using lettuce wraps for a low-carb option or scoop the egg salad onto cucumber slices for a refreshing appetizer. With these variations, Egg Salad with Green Olives becomes more than just a simple salad; it transforms into a canvas for your culinary creativity!
Cooking Tips and Notes
Cooking Egg Salad with Green Olives is straightforward, but a few tips can elevate your dish to perfection. First, when boiling the eggs, adding a pinch of salt to the water can help prevent cracks and make peeling easier. After boiling for 10-12 minutes, immerse the eggs in cold water immediately to stop the cooking process and maintain that perfect yolk consistency.
For those who prefer a creamier texture, consider letting the egg salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully, resulting in a more cohesive taste. If you’re short on time, you can also prepare the salad in advance and store it in an airtight container for up to two days, making it an ideal option for meal prepping.
Don’t hesitate to customize your egg salad by experimenting with additional ingredients such as diced pickles, capers, or even a dash of paprika for a smoky flavor. This Egg Salad with Green Olives is versatile and can be served not just on bread, but also atop a bed of lettuce, making it a delightful addition to any meal. Enjoy your cooking adventure!
Serving Suggestions
Egg Salad with Green Olives is not only delicious but also incredibly versatile, making it perfect for various serving options. You can enjoy this creamy salad as a classic sandwich filling, piled high on your favorite bread for a satisfying lunch. Whole grain or sourdough bread complements the flavors beautifully, adding a hearty touch.
For a lighter option, consider serving the egg salad in lettuce wraps. This low-carb alternative is refreshing and adds a nice crunch. Simply scoop the salad into large lettuce leaves, and you have a delightful and healthy meal.
Another great way to serve this dish is as an appetizer. Spoon the egg salad onto cucumber rounds or endive leaves for an elegant presentation at your next gathering. It’s not only visually appealing but also a great finger food for parties.
Finally, if you’re looking for a quick snack, try it with crackers or pita chips. This way, you can enjoy the flavors anytime without the need for a full meal. No matter how you serve it, Egg Salad with Green Olives is sure to impress!
Time Breakdown
When preparing the Egg Salad with Green Olives, timing is everything to achieve that perfect balance of flavors and textures. Here’s how the time breaks down:
Preparation: 15 minutes
Cooking: 12 minutes
Total: 27 minutes
An efficiency tip: while the eggs are boiling, you can prepare the mayonnaise and Dijon mustard mixture, ensuring that you make the most of your time in the kitchen. This way, you can quickly combine everything once the eggs are ready!
Nutritional Facts
Egg Salad with Green Olives is not only tasty but also packs a nutritious punch. Each serving contains approximately 300 calories, making it a satisfying option for lunch or a light meal. With 25g of total fat, this salad includes healthy fats that contribute to its creamy texture. It’s also rich in protein, offering 12g per serving, thanks to the six large eggs—making it a great choice for those looking to boost their protein intake.
In terms of dietary considerations, this egg salad is gluten-free and fits well into various eating plans. The sodium content is around 350mg, so it’s wise to adjust seasoning according to your dietary needs. Overall, Egg Salad with Green Olives is a delicious and balanced dish that can easily be incorporated into a healthy diet.
FAQ based on “People Also Ask” Section
How can I make my egg salad creamier?
To achieve an even creamier texture in your Egg Salad with Green Olives, consider using a combination of mayonnaise and Greek yogurt. This not only enhances the creaminess but also adds a tangy flavor that pairs well with the other ingredients.
Can I use different types of olives?
Absolutely! While green olives provide a delightful briny flavor, you can experiment with black olives or kalamata olives for a different taste profile. Just remember that this may alter the overall flavor of the salad slightly, giving it a unique twist.
Is egg salad healthy?
Egg salad can be a healthy option, especially when made with fresh ingredients like eggs, which are rich in protein, and chopped veggies. With about 300 calories per serving, it’s a satisfying meal that can fit into a balanced diet. Opt for whole grain bread or lettuce wraps to enhance its nutritional value.
How long does egg salad last in the fridge?
When stored in an airtight container, Egg Salad with Green Olives can last for about 3 to 5 days in the refrigerator. For optimal freshness, keep it chilled until you’re ready to serve, and be sure to check for any off smells or changes in texture before eating.
Conclusion
In conclusion, Egg Salad with Green Olives is a delightful and versatile dish that brings a creamy twist to a classic favorite. Perfect for young professionals and homemade food lovers, this salad is not only quick to make but also packed with flavor and nutrition. With just a few simple ingredients, you can whip up a satisfying meal that can be enjoyed in various ways—whether on a sandwich, in lettuce wraps, or as a dip with crackers.
The combination of hard-boiled eggs and chopped green olives creates a deliciously unique flavor profile that is sure to impress friends and family alike. Remember, for even better taste, letting the salad sit in the refrigerator for a bit allows the flavors to meld beautifully. So why not give this recipe a try? Cook it, save it for later, or share it with friends. Your next meal is just a simple recipe away!
Print
Egg Salad with Green Olives
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and creamy egg salad with a twist of green olives.
Ingredients
- 6 large eggs
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup green olives, chopped
- 2 tablespoons fresh chives, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Boil eggs in water for 10-12 minutes.
- Cool the eggs, peel, and chop them.
- In a bowl, mix mayonnaise and Dijon mustard.
- Add chopped eggs, green olives, chives, salt, and pepper.
- Combine until well mixed.
- Serve on bread or as desired.
Notes
- For extra flavor, let the salad sit in the refrigerator for 30 minutes before serving.
- Can be served as a sandwich or with crackers.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salads
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg